We offer a wide variety of fact sheets on women's health topics
Some fact sheets are also available in different languages
See Find a fact sheet for our list of languages
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Parent guide for the first week of life
This guide helps new parents understand what is normal for their newborn baby and what signs to watch for that might mean their baby is sick.
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Pelvic floor exercises
The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. It is important that all women exercise their pelvic floor muscles everyday throughout life, to prevent weakness or improve strength.
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Parent guide for the first week of life
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