Gentle exercise, rest and healthy eating will help you to recover from the birth.
These strategies, and the other suggestions in this section, will help you to lose any weight you may have gained during pregnancy and to quickly regain the energy you need to enjoy your baby.
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Immediately after birth
Take the time to recover from the birth of your baby. Your body – and your baby – with benefit.
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What to expect
Having a baby affects you physically, mentally and emotionally. It's important to look after all aspects of your health, so you can look after your baby.
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Exercise
Pelvic floor and deep abdominal exercises will help you return to your pre-pregnancy shape and assist with healing around any stitches you may have.
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Nutrition and rest
Eating well and getting enough rest are important aspects of your recovery.
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Disclaimer
The Women’s does not accept any liability to any person for the information or advice (or use of such information or advice) which is provided on the Website or incorporated into it by reference. The Women’s provide this information on the understanding that all persons accessing it take responsibility for assessing its relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept.